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relax and restore workshop

2 hours of pure relaxation…sounds amazing, right? Join Christine Lang, Certified Yoga Instructor, as she guides you through a 75 min restorative, gentle, and yin yoga practice. We will then explore using breath (pranayama) to create the relaxation response, and we will finish with a guided healing meditation. Students will leave with home practice tools to help cope with life’s sometimes challenging situations. Relax, feel light and peaceful…this workshop will calm your body and mind, and will allow your spirit to soar. All levels welcome. Sign up early, this workshop is limited to 15 participants!

$35 per person/$25 early bird (if register by March 9th)

To register, email: cjlangyoga@gmail.com