It’s the middle of the month and we all need a serious break from our hectic schedules and stressful lives!!!
Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice.
Class passes are honored for this workshop. All walk-ins are $14, no discounts, please.
Click the link below to RSVP…only 15 spots available