classes

photo by @ bend yoga center

photo by @ bend yoga center

<<Yoga Nidra Workshop Tuesday, September 17th 7:15-8:15p CLICK ON EVENT PAGE for more information >>

**PLEASE CLICK BELOW FOR UPDATED SCHEDULE WITH CANCELLED CLASSES**


align & awaken

mon/wed 9:30a

christine

explore clear alignment, breath work, and mindfulness as ways to help us awaken to a deeper level of awareness. practice will include longer holds to help us gain strength and flexibility. flows will be done with clear alignment cues in each pose so that students are safe and are continually deepening their awareness of their own bodies. This is an all-levels class, where students will be encouraged to honor their edge. Options will be offered so that each student can make the practice what they need that day. Everyone will be invited to deepen their ability to be fully present in each moment. This mindfulness work lays the foundation to deeper consciousness and bliss. It awakens us to who we are and allows us to experience the state of yoga.

pre-register on the Class Schedule link above OR drop in when your schedule allows!!

 

gentle yoga

mon/weds 5p

christine

expect to feel refreshed, calm, & centered in this class, which takes a gentle approach to practicing yoga. We become so conditioned to "Go-Go-Go, Do More, Work Harder!" that sometimes our biggest challenge is letting go of self-judgment and slowing down long enough to provide some much-needed refreshment to our bodies and spirits. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation.  While this is a wonderful class for beginners to learn and practice the basics, it is also a great forum for seasoned practitioners to luxuriate in stretches and turn focus inward. We emphasize breathing, posture, and exploring the internal nature of the yoga poses—how they feel, rather than how they look…all in a 45 min class. This class is suitable for all levels,

pre-register on the Class Schedule link above OR drop in when your schedule allows!!

 

align & unwind

tues 6:15p

christine

class begins with warm up stretches and continues into a sequence of yoga asanas (poses) for the whole body including a variety of standing, strengthening, balancing, and seated poses. The last quarter of class is spent in relaxing asanas & guided meditation to help create peace, calm, and focus for daily life.  Students leave in a light, peaceful feeling! This class is suitable for all levels, with modifications and advanced variations offered throughout the class.

pre-register on the Class Schedule link above OR drop in when your schedule allows!!

 

chill your yin

thurs 6:15p

christine

class is designed to reduce tension caused by everyday stress. We will begin class stretching and lengthening the large postural muscles of the body with a gentle, yin yoga practice. The second half of the class will be spent in restorative postures. Restorative yoga uses blankets, blocks and other props to totally support the body, allowing the muscles to fully relax, the brain to quiet, and the spirit to experience peace and restoration. The entire class will be done on the floor with no standing asanas.  Appropriate for all levels, including those new to yoga or recovering from injury or illness.

pre-register on the Class Schedule link above OR drop in when your schedule allows!!

 

restore! /flow & restore express

tues 5:15p/thurs 5:15p

christine

 

 

restore!: with our fast-paced, stressed out lives, it is critical that we take the time to restore! restorative yoga directly affects anxiety/stress levels by using poses that soothe and relax the body, mind, and spirit. the benefits of restorative yoga are countless!!! every BODY is welcome and suitable for this class...come experience 45 min of peace!!!

flow & restore express: find your flow, work it out, and finish with restorative asana...this unique class intends to invigorate you with a dynamic vinyasa at a great pace, and then soothe you with a calming, relaxing, restorative end. Don't let this 45 min EXPRESS class fool you...you will leave super chill and super happy!

pre-register on the Class Schedule link above OR drop in when your schedule allows!!

 

buti connect

mon/weds 6p

tanya

 

this movement practice fuses power yoga, tribal dance and plyometrics, transforming the body from the inside out and offering a soulful journey to transformation. emphasis is placed on empowerment and fun. geared toward women, BUTI is one of few forms of fitness with female physiology and mentality in mind. whether you are an advanced yogi or a humble beginner, BUTI will take you on a journey that will make you drip sweat and love every second.

pre-register (not required!) to the right OR drop in when your schedule allows.

 

funky fresh flow

STARTING OCT 2019

sat 9:30a

jen

 

*** THIS CLASS IS ON HIATUS UNTIL OCTOBER 2019**

increase mind-body strength & flexibility in this juicy yoga class where levity meets... levitation? flowing yoga poses find themselves wrapped around a series of static postures, encouraging your spirit to air out any stuffiness. for beginning & seasoned yogis. moderately heated room.

pre-register (not required!) to the right OR drop in when your schedule allows.

 

prices

14 adult drop-in

12 student/senior/veteran drop-in

60 adult 5-class pass*

50 student/senior/veteran 5-class pass*

payment can be made using cash, check or venmo app. (a service of paypal, inc.).

*  passes expire 90 days from first use