classes

photo by @ bend yoga center

photo by @ bend yoga center

**new classes with christine starting monday, february 4, 2019


wake up! yoga

mon/wed @ 8:00a

christine

sync up with the sacred rhythm of an early morning yoga ritual. Our mindful morning practice will start with an intention, moving into a slow, deep, vinyasa flow, and floor asanas with longer holds and breath work for maximum lengthening and stretching of muscles and myofascial tissue, and ending with a body awareness meditation. Students leave feeling a calm focused energy, and invigorated with a positive intention for the day! This is open to all levels with some yoga experience helpful.

 

align & awaken

mon/wed @ 9:30a

christine

explore clear alignment, breath work, and mindfulness as ways to help us awaken to a deeper level of awareness. practice will include longer holds to help us gain strength and flexibility. flows will be done with clear alignment cues in each pose so that students are safe and are continually deepening their awareness of their own bodies. This is an all-levels class, where students will be encouraged to honor their edge. Options will be offered so that each student can make the practice what they need that day. Everyone will be invited to deepen their ability to be fully present in each moment. This mindfulness work lays the foundation to deeper consciousness and bliss. It awakens us to who we are and allows us to experience the state of yoga.

 

beginner yoga

mon/wed @ 4:45p

thurs @ 10a

christine

perfect for newbies, the “I am too inflexible for yoga,” students, for those always wanting to try yoga, any yogi looking to refine their alignment, or for a therapeutic and slower approach to practice. All students are welcome. This level provides a solid foundation of the basics of yoga, taught in the Iyengar tradition, including basic forms of postures, Sanskrit and English names of poses, and an introduction to yogic philosophy, meditation, and breath work. Throughout the session, students will learn how to align the body from the ground up using props. Classes build week by week, offering students a unique way to grow in their practice. This class offers a perfect foundation for how to stay safe and confident for a lifetime of practice! No flexibility needed!

 

align & unwind

tues @ 6:15p

fri @ 8a

christine

class begins with warm up stretches and continues into a sequence of yoga asanas (poses) for the whole body including a variety of standing, strengthening, balancing, and seated poses. The last quarter of class is spent in relaxing asanas & guided meditation to help create peace, calm, and focus for daily life.  Students leave in a light, peaceful feeling! This class is suitable for all levels, with modifications and advanced variations offered throughout the class.

 

chill your yin

thurs @ 6:15p

fri @ 9:30a

christine

class is designed to reduce tension caused by everyday stress. We will begin class stretching and lengthening the large postural muscles of the body with a gentle, yin yoga practice. The second half of the class will be spent in restorative postures. Restorative yoga uses blankets, blocks and other props to totally support the body, allowing the muscles to fully relax, the brain to quiet, and the spirit to experience peace and restoration. The entire class will be done on the floor with no standing asanas.  Appropriate for all levels, including those new to yoga or recovering from injury or illness.

 

buti connect

mon @ 6:00p

tanya

 

this movement practice fuses power yoga, tribal dance and plyometrics, transforming the body from the inside out and offering a soulful journey to transformation. emphasis is placed on empowerment and fun. geared toward women, BUTI is one of few forms of fitness with female physiology and mentality in mind. whether you are an advanced yogi or a humble beginner, BUTI will take you on a journey that will make you drip sweat and love every second.

pre-register (not required!) to the right OR drop in when your schedule allows.

 

buti thrive

tue @ 7:30p

vicky

 

 

this movement practice fuses power yoga, tribal dance and plyometrics, transforming the body from the inside out and offering a soulful journey to transformation. emphasis is placed on empowerment and fun. geared toward women, BUTI is one of few forms of fitness with female physiology and mentality in mind. whether you are an advanced yogi or a humble beginner, BUTI will take you on a journey that will make you drip sweat and love every second.

pre-register (not required!) to the right OR drop in when your schedule allows.

 

buti connect

wed @ 6:00p

tanya

 

this movement practice fuses power yoga, tribal dance and plyometrics, transforming the body from the inside out and offering a soulful journey to transformation. emphasis is placed on empowerment and fun. geared toward women, BUTI is one of few forms of fitness with female physiology and mentality in mind. whether you are an advanced yogi or a humble beginner, BUTI will take you on a journey that will make you drip sweat and love every second.

pre-register (not required!) to the right OR drop in when your schedule allows.

 

buti thrive 

thu @ 7:30p

vicky

 

 

this movement practice fuses power yoga, tribal dance and plyometrics, transforming the body from the inside out and offering a soulful journey to transformation. emphasis is placed on empowerment and fun. geared toward women, BUTI is one of few forms of fitness with female physiology and mentality in mind. whether you are an advanced yogi or a humble beginner, BUTI will take you on a journey that will make you drip sweat and love every second.

pre-register (not required!) to the right OR drop in when your schedule allows.

 

funky fresh flow

sat @ 9:30a 

jen

 

increase mind-body strength & flexibility in this juicy yoga class where levity meets... levitation? flowing yoga poses find themselves wrapped around a series of static postures, encouraging your spirit to air out any stuffiness. for beginning & seasoned yogis. moderately heated room.

pre-register (not required!) to the right OR drop in when your schedule allows.

 

prices

14 adult drop-in

12 student/senior/veteran drop-in

60 adult 5-class pass*

50 student/senior/veteran 5-class pass*

payment can be made using cash, check or venmo app. (a service of paypal, inc.).

*  passes expire 90 days from first use